When you pause for a moment, be still, and look at the mirror of NOW. Allowing all your thoughts, feelings, emotions and energies to be exactly as they are, you fall into the Present Moment. You can stop any internal conflict by slowing down and allowing it to be here, without fueling or drowning into it. This way everything can be transcended and the underlying peace becomes always evident. Mindo explains and guides of how this alchemy takes place in this Present Moment.